Anemia: How much Iron to Take?


If you are feeling trained and drained out without reason, you need to get your hemoglobin checked. If the concentration of hemoglobin in your blood is less than 12 HB g/dl, it may well be the reason for you to feeling fatigued and anemic. Anemia actually reduced the ability of the blood to carry oxygen through the body, which is needed to produce energy and maintain regular metabolism. One of the common signs of anemia is dark circles under the eyes. Find out how to treat under eye dark circles.

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57 out of every 10 married women suffer from anemia. Anemia is more prevalent among children, an astounding 79 percent. To get back energy, you have to include lots of iron in your diet. This is possible by having the following diet:

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1. Have lots of meat and liver, lentils, beans especially soybeans, dark-green leafy vegetables, dried apricots, peaches, prunes and raisins: there are all good source of iron. Make sure that you get your recommended dietary allowance 30 mg per day in women and 38 mg when pregnant from these organic sources of iron.
2. The ascorbic acid content in fresh fruits and vegetables facilitate iron absorption, so remember to add a few drops of lemon juice to your spinach soup.
3. Almonds are a powerhouse of iron, copper and vitamins, and act as a catalyst in the hemoglobin synthesis. Include this omega-3 rich nut in your daily life. Soak seven almonds overnight, grind into a paste. Have every day for three months and you will see a rise in your energy level.
4. Also skipping meals is not a good idea, make sure that you have little meals frequently.

Here is a look on energy boosting foods

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