Benefits of Coconut Oil


There are a number of benefits of coconut oil. It is used in hair care, skin care, health care and even dental care. Sounds too good to be true but it’s a fact. Coconut oil consists of very essential components that contribute greatly in giving such useful applications to mankind. Coconut oil mainly consists of three major helpful components, namely, lauric acid, capric acid and caprylic acid. These components possess vast useful qualities such as antimicrobial, antifungal, antioxidant, and antibacterial properties.

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Health Benefits of Coconut Oil

  • Hair care

This is one of the most famous benefits of coconut oil. Coconut oil is greatly used in different countries as an ingredient for shampoo and conditioner. It helps in the complete nourishment of the hair and also aides in fixing damaged hair.

  • Dental care

Our teeth need calcium in order for it to be strong. Coconut oil also functions to absorb calcium in our body making our teeth strong and healthy.

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  • Skin care

Coconut oil has antioxidant properties that help delay wrinkles and prevent the skin from sagging due to aging. Aside from that, coconut oil also does wonders to people with problems regarding skin peeling and dryness. Coconut oil is an excellent and safe moisturizer that’s why it is also one of the most common ingredients for skin care products such as lotions, moisturizers and soaps.

  • Health care

As aforementioned, coconut oil has lots of dynamic medical properties that contribute greatly to a person’s well-being. Below are some examples:

  • Weight loss and digestion – Coconut oil is very effective in aiding weight loss. It contains essential fatty acids that assist in healthier digestion and in washing out excess fats from the body. It also hastens metabolism.
  • Healthy heart – The heart benefits from coconut oil because, unlike vegetable oil, coconut oil contains lauric acid that prevents the increase in the cholesterol level and blood pressure.
  • Immunity – Coconut oil can also strengthen the immune system since its components have natural medicinal properties that help fight off foreign invaders that enter our system.
  • Healing – Coconut oil is an excellent protectant for wounds and bruises. It protects an open wound from invasion of foreign matter like dust, fungi and air. Other than that, it also speeds up the healing process.
  • Other benefits – Coconut oil is also helpful in keeping the liver healthy as it converts substances to energy before it could actually reach the liver. That way, the workload of the liver would be lessened and the accumulation of fat would also be prevented. Coconut oil is also helpful to the kidneys as it prevents kidney stones from forming. It also aids in preventing diseases such as diabetes and pancreatitis from developing.
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