Diet Exercise Ratio, 80: 20 or 50:50


What should be the right diet-exercise ratio? Should the diet exercise ration be 80:20? Not all people can burn 500 to600 calories everyday which is why it is important to manage the diet. It is better to have a diet exercise ratio of 50: 50

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That’s because one can’t burn everything one eats as the body mechanically stores some amount of fat. The formula to burn fat and lose weight is to reduce fat intake and increase its outflow. This is why one should reduce fat and high-calorie foods in one’s diet and boost it with exercise. The diet: exercise ratio should ideally be 50:50.

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