Do energy drinks work?


Cloud 9,Red Bull, Gatorade, and other energy drinks are jacked up with caffeine, sugar, and natural stimulants. That combo produces short, intense bursts of energy that only elite athletes can burn off in a safe way.

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In the rest of us, energy drinks can trigger the kind of high-wire energy that leaves you exhausted when it wears off. Instead, have a glass of juice, with easily digestible carbs that give you a quick lift without the shakes.

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