Elliptical Trainer Tips: Fights Osteoporosis

Check out elliptical trainer tips to fight osteoporosis and build strong legs

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Elliptical trainer is a non-impact activity and easier on the joints than other types of cardio equipment. Both walking and the elliptical are examples of weight bearing activity which help build bone density and fight osteoporosis.

Elliptical trainers allow for movement of legs and arms in a motion similar to cross country skiing. An trainer can be pedaled both forward and backward, allowing you to use different muscles

Tips for elliptical trainer use: Avoid slouching while pedaling. Keep an upright posture with shoulders back and head up.

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