Food for the Skin, Vitamins and Skin

Do you want to keep your skin young, smooth and supply. Here are various types of food that you need to keep your skin beautiful and glowing. Let us look at the vitamins that you need for your skin

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VITAMIN A. Excellent for dry, flaky and rough skin. Also good for skin that is ageing and for brittle nails and hair
Source: All red and orange fruits and vegetables such as papaya, carrots, red peppers, mangoes, apricots, tomatoes, oranges, spinach, radish and soya

VITAMIN B Helps to reduce excessive oily sebum in the skin, which causes acne, blackheads, moutri ulcers, hair loss and greying
Source: Cashews, walnuts, green veggies, potatoes, lettuce, pineapple, wheat germ, oatmeal, broccoli bananas

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VITAMIN C: A great skin healer, vitaliser and an excellent antioxidant. Great for dry skin, rosscea, pigmentation, sunburns, inflammation and poor skin tone
Source: Citrus fruits, amla, lemon, guava, pomegranate, tomatoes and celery are a rich source
inflammation and poor skin tone.

VITAMIN D; Essential for good teeth, nails and hair
Source: Fortified milk products, oily fish, egg yoke and exposure to sun, ie, the healthy rays before 9 am and after 5 pm

VITAMIN E:It is a regenerator and vitaliser that helps rejuvenate cells. Prevents premature ageing and dry skin
Source: Wheat germ, nuts, soya, almonds, olives and seafood

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