Foods that Boost Brain Power

Do you want to know foods that boost the brain power? Here is how you can improve your memory and brain power by eating the right food:

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• You should eat fatty fish twice a week. Wild salmon, mackerel and albacore tuna are amazing sources of Omega-3 fatty acids, that experts believe can make brain cells more efficient.

• A 2006 study has found that people who ate most fish had the highest levels of Omega 3 fatty acid DHA in the blood which reduced dementia risk by a whopping 47 percent.

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• Eat fruit and vegetables daily. Eat from each of the five color group (red, orange/yellow, white, blue/ purple, and green) for a broad spectrum of brain-protective anti-oxidants. Leafy greens and cruciferous veggies, like broccoli and cauliflower, are particularly potent: a Harvard study found that women who ate the most of these lowered their brain age by 1 to 2 years. Some research shows that flavonoids—anti-oxidants in apples, grapes, onions, wine, tea, and dark chocolate—are also brain boosters.

• Frequently eat: Avocados, olives nuts, and sun flower seeds. These are high in the anti-oxidant Vitamin E, which is especially effective at staving off Alzheimer’s disease. People who ate moderate amounts daily lowered their risk by 67%. Shoot for 15 mg, equal to 56 g of almonds.

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