Green Tea benefits , A look at why Green Tea Diet is the best


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Drink green tea to fight weight loss, boost the immune system and to protect the liver. It is known to be an excellent fat burner. You will find Green Tea to be an all-important element of the Hollywood Weight Loss Diet. Long term consumption of green tea can protect you against cancers, especially of colon, bladder, pancreas, stomach, rectum, esophagus etc. The Cancer Society has deemed green tea as high priority for cancer prevention.

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Since green tea has natural antioxidants, it can protect you effectively on heart disease, blood pressure control and reducing cholesterol. Antioxidants have the natural characteristic to reduce blood clotting. For those suffering from arthritis, green tea’s antioxidant properties can naturally postpone the onset and intensity of various types of arthritis. Green tea can protect the liver in two ways: by protecting the cells of the liver and by boosting the immune system. If your body is attacked with toxins through cigarette smoking and alcohol, green tea can drive them away.

Pregnant mothers should drink green tea because it contains supplements like iron, calcium and magnesium. Green tea is also known for its anti-ageing benefits, unbelievably speaking; the antioxidants present are equal to those present in 21 vegetables and fruits. The chances of suffering a stroke are cut by 80 percent if you drink green tea regularly.

Green tea is known for enhancing the quality of our teeth, stopping dental decay and preventing gum disease. The chemical antioxidant known as catechin can kill viruses and bacteria that cause dental caries and throat infections. It also removes bad breath. You should not drink green tea when you are about to sleep or when you are hungry because it can ruin your sleep or increase your appetite.

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