How much caffeine is in a cup of coffee?

Caffeine cravings or caffine addiction is evident when a person wakes up letharric, her blood sugar levels low and feeling moody. Such a person has to drink a cup of tea or coffee to feel better and active.

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Too much caffeine causes gastric issues, sleep disorders, acidity and can also contribute to the ageing process. Caffine can also reduce the body’s ability to absorb Vitamin E, which can lead to the darkening of the skin.

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How much caffeine in a cup of coffee, do you say? Well anything that is unhder 300 milligrams is suitable for adults. So if your intake is more than this, you need to do a rethink. Also it is not just coffee or tea that contains caffeine, chocolate, energy drinks and cold drinks also contain little amounts.

How to control caffeine addiction
Start by slowing reducing the amount of caffeinated drinks that you drink. Though you may feel a bit sleepy, tired or drowsy, this feeling can go of in some days. Sports nutritonist Wendy Williams says, “ Having three cups a day is the top limit.” She suggest that one should go for healthy tea like Green Tea or Chinese weight loss tea. White tea, ginger tea and lemon tea are also good alternatives.”

You should look for decaffeinated or caffeine free drinsk to be in the best of health without being addicted to caffiene.

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