How to Get Rid of Flabby Arms, Exercises for Flabby Arms

How to get rid of flabby arms? If the toned arms of Michelle Obama can be an inspiration, here are ways to supplement your interest and ensure that you lose flab from your arms. Flabby arms are results of fat deposits that develop because of the lifestyle of the individual.

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Do not believe that it is difficult to get rid of flabby arms just because you heard from your friends or relatives that it is hard. The only thing that makes it difficult for most people is the fact that they do not commit to change their lifestyles. Understanding and patience are also vital to succeed in ridding yourself of flabby arms since it takes time before you achieve noticeable changes on your arms. Exercise is one of the best ways to get rid of flabby arms although you should not focus on one spot only since fatty buildup is random. To be effective, the other parts of the body need to work too.


One of the causes of flabby arms is excess weight resulting from poor diet. You will not achieve the dream figure you want even though you are exercising if you still stick to your unhealthy diet. If possible, do not eat junk food such as chips or those from fast food chains. Also keep it to a minimum if you eat fried foods, sugary foods or other processed foods; drinking alcohol should be controlled as well. Change to a healthier diet that includes fresh produce such as vegetables, fruits, lean meats and unprocessed foods. Eating more veggies and fruits will make you feel full but with lesser calorie intake. This way you will see results on your arms when done together with exercises.

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Go to the nearest gym and start on cardio exercises. You can start with treadmills by walking at first and then jogging until you can feel your heartbeat increase. Swimming is also a good choice of exercise and probably the most effective since the whole body is moving. Do this routine at least thrice a week for half an hour. This exercise helps increase the metabolism rate of the body, thus, burning down fat and calories faster even when you are resting.

Triceps extension exercises helps best in getting rid of flabby arms since it involves moving the arms. It is simple compared to other exercises since it only requires one lightweight dumbbell and a chair or something you can hold your other arm onto. Look for a dumbbell that weighs around 3-5 pounds for starters. Increase the weight of the dumbbell over time. Move only the elbow which is holding the dumbbell. This routine should also be done thrice a week. Do not do this exercise in 2 consecutive days.

Here are more exercises for flabby arms to make them toned.


There are other options to choose from when one finds it too hard on how to get rid of flabby arms. There are surgical options like brachioplasty and liposuction. Neither of these is painless although a number of patients have already applied this to their flabby arms. Liposuction involves removing the fat from the problem area by sucking it out of the body with the use of a machine. Brachioplasty does not involve removing fat but removes excess skin.

Flabby Arms Exercise video

Check out this video exercise on how to tone your flabby arms

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