How to lower Blood Pressure Quickly
There are several ways on how to lower blood pressure quickly which is vital to your health. If you have hypertension or high blood pressure, dizziness and are having difficulty in breathing, you are at risk of acquiring a heart disease. Hypertension should be taken seriously and if you know how to lower blood pressure quickly, you can save your life from imminent danger.
Blood Pressure, Normal Blood Pressure and High Blood Pressure
Blood pressure is an applied force of circulatory blood against the walls of blood vessels. It changes between systolic (maximum) and diastolic (minimum) pressure. A person’s blood pressure is usually expressed in systolic over diastolic pressure like for example 130/80. Normal blood pressure which is applied to 18 years and above is 120/80. If your blood pressure is higher than the normal blood pressure you have hypertension. Hypertension is classified into 3 stages- stage 1, stage 2 and stage 3. If you have blood pressure of 140/90 you have stage 1 hypertension. Once you have developed this kind of condition, you must undertake necessary actions to avoid further risk of heart failure.
Ways On How to Lower Blood Pressure Quickly
Blood pressure is basically influenced by several physiological factors such as diet, disease, exercise, drugs, stress and obesity. Considering all of these factors, you will be able to know the changes that need to be done. Here are some of the ways on how to lower blood pressure quickly.
• Proper Diet
Since diet is an influential factor in blood pressure, eating healthy foods is important on how to lower blood pressure quickly. Proper diet may consist of vegetables, fruits, whole grain, fish and nuts. You should also eliminate unhealthy foods that contain saturated fatty acids, sugars and sweets, and carbonated drinks. Also, reducing salt and sodium from your diet will help lower your blood pressure. The current recommended daily consumption of sodium is less than 2.4 mg. If you have hypertension, it is advisable to consume less salt and sodium during meals. Clinical studies show that eating proper nutritious diet and lesser salt intake lower blood pressure.
• Daily Exercises
Daily workout or exercise is also important on how to lower blood pressure quickly. To keep yourself physically fit you need to exercise regularly. Some exercises may include jogging, brisk walking, biking, swimming and playing sports like basketball, tennis, football, and other ballgames. If you have a backyard at your home you can also do some gardening which is also a good exercise as well as a hobby.
• Maintaining a healthy weight
Another way on how to lower blood pressure quickly is to maintain a healthy weight. In most cases, a person who is obese usually has high blood pressure. This is due to the fact that they have more fats and cholesterol stored in the body. Thin people are not excused from having high blood pressure. It was observed that thin people who live a life with stress, anxiety, poor eating habits and lifestyle develop high blood pressure. In addition to maintaining a healthy weight, you also need to maintain a healthy lifestyle.
• Avoid Drinking Too Much Alcohol
If you drink alcohol, it is maybe enough to drink just a bottle or two of beer. Drinking alcohol excessively increases blood pressure. Excessive alcohol is known to enhance cholesterol level in the body. When you already have hypertension, you need to limit your alcohol intake or just simply stop drinking alcohol altogether. And if you still have not yet developed high blood pressure, just make sure that you drink moderately.
• Stop Smoking
Smoking has been clinically proven to speed up the hardening process of the arteries which is really bad for your health especially if you have hypertension. If you smoke, the chances of developing heart disease are higher. Quitting smoking is a way to lower your blood pressure quickly and make you healthier.
• Get Enough Sleep
One of the best natural remedies on how to lower blood pressure quickly is to have enough sleep. Having enough sleep keeps you healthy and fit. When you lack sleep, you deprive yourself the energy you need for your daily regularly activities which often times can elevate your blood pressure.
• Avoid Caffeine
Caffeine is an ergogenic substance which is found in several beverages and foods like coffee, chocolate, tea, cocoa and cola. Caffeine has been observed to cause dramatic increase in blood pressure even when you have not yet developed hypertension. It would be best to minimize your coffee intake or just avoid caffeine consumption when you have high blood pressure.
• Oral Intake of blood pressure medications
Another effective method on how to lower blood pressure quickly is by taking medications which can remedy high blood pressure. Some of these drugs include diuretics, nervous system inhibitors, vasodilators, beta-blockers, ACE inhibitors and angiostensin antagonists.
All of the remedies mentioned above on how to lower blood pressure quickly will greatly benefit you whether you already have hypertension or have not yet developed the condition.