Cholesterol levels are measured or rather determined by age, gender and hereditary factors. The blood cholesterol levels rise with increasing age, which is why one has to exercise regularly to make sure that they remain low.
Symptoms of high cholesterol: There are no outward symptoms of high cholesterol. If you are overweight, are genetically disposed to eat or habituated to eating oil rich diet, then you should regularly check with cholesterol meds.
Here is how to keep cholesterol levels in check:
1. Avoid junk food and processed, friend food rich in cheese, butter and oil. Go for a low fat diet.
2. Use rice bran oil or groundnut oil for daily cooking
3. Move to low-fat milk and cheese.
4. Exercise to get low LDL and move to HDL. This can happen from one hour of physical exercises.
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