How to prevent kidney stones?

Men are affected more by kidney stones compared to women, though it is known to affect both sexes including children. Here is how you can prevent kidney stones:
1. Drink lots of water. Water helps to flush out toxins  and the stone forming calcium in the body.
2. Avoid eating too much of spicy foods.
3. Exercise regularly; a sedentary lifestyle can lead to kidney stones.
4 Increase fiber in your diet. You can prevent kidney stones by eating lots of fruits, vegetables, wholegrains and pulses

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