Information on high Blood Presure

It is said that if your blood pressure is between 125 and 140mmHg, known as borderline, your life can be reduced by 16 years. After 140mmHG, there are chances for the blood pressure to be high. This can cause heart attack, stroke, kidney disease and blindness. Some of the reasons can be genetic, too much salt in the diet and lack of exercise.
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Symptoms of High Blood Pressure: There are no symptoms for high blood pressure. It can actually go unnoticed till it can cause life-threatening complications like stroke, heart attack. Here is information on how do I lower blood pressure
1. Cut down on salt in the diet
2. Eat low fat dairy foods and vegetables
3. Eat omega-3 fatty acids, Omega-3 supplements, have more of calcium and intake potassium through fruits and vegetables.
4. Do moderate workouts for at least half an hour in a day. This can improve blood circulation and reduce stress. Do not go high intensity exercises if you usually lead a sedentary lifestyle
5. Stop drinking and smoking.

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