Mangoes for Weight loss


Mangoes are called king of fruits for nothing. If you are looking for weight loss, the vibrant fresh mango packed with nutrients and fiber is an ideal choice. Experts say that a snack of fleshy mango can keep one full. Mangoes are rich in beta carotene and also are a good source of nutrients and that too, in a concentrated variety. So, if you want to reduce those calories, mangoes can work wonders. Beta carotene also has the property to prevent many types of cancers.

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One does not have to eat too many mangoes to get optimum nutrition. In fact, just one fruit can give you one day’s supply of Vitamin C. This fruit can also help makes the bones stronger because they contain calcium, minerals, magnesium and vitamin B. Mangoes are rich in lycopene, an effective antioxidant and carotenoid. So, if you are looking to lose weight, make mango an integral part of diet. You can also combine it with other fruits but for that, you may have to ask a dietician or nutritionist, if you are having some disorder. Also mangoes not only help you lose weight but they can also make your skin complexion brighter and supple.

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