A slice of bread has 70 calories while a medium sized potato packs in 88 calories. If you look at them in isolation, both of them are low on calories. What ups the calorie count is what you put on them or have in addition to them. If you have your sandwiches with low-fat filling or have boiled or steamed potatoes rather than roasted or fried ones, there should be no problems.
Posted inHealth tips
Potato and Bread Calorie Measure
