Reduce Sugar in Your Diet


Do not have more than 10 teaspoons of refined sugar daily. Find out hidden sugar sources like corn syrup in packaged foods. Use forms of natural sugar like honey. To know how much sugar is there in your diet; look for the nutritional label for sugars, listed in grams under total carbohydrates, and then divide that number by four to change it to teaspoons. Every Each teaspoon of sugar is equivalent to 4 grams. For instance, if sugar is listed as twelve grams, you are taknig three teaspoons of sugar per serving.


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