Vitamins for Skin Care, Vitamins for Glowing Skin

If you take vitamins for skincare, your skin will glow and look fair without going for expensive skin treatments, high end skin products or makeup. Getting a good glow on the skin is a basic thing, it all has to do with basic diet and healthy lifestyle. So let us look at the vitamins that are good for your skin glow

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Vitamin A for moisturizing skin: . Vitamin A helps fix body tissue, prevents dryness of the skin and delays ageing. Make sure you get lots of Vitamin A by supplementing your diet with milk, cheese, eggs, and butter, spinach, broccoli, and carrot and fish oils. Vitamin A is fat soluble. This type of fat gets stored in the liver, so make sure you do not have it in excess.

Vitamin B for better skin color: Vitamin B improves skin color and improves circulation in the body. You can get Vitamin B by eating yogurt, brown bread, wheat germ, green leafy vegetables. yeast, cereals etc.

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Vitamin C for skin elasticity: Vitamin C maintains collagen levels. Collagen is the protein in the skin that heals the skin and makes it smooth and supple. Eat lots of citrus fruits, strawberries, black currants, potatoes, cabbage, sprouts, broccoli etc. Since Vitamin C is water soluble, you can eat it daily.

Besides the above , make sure you have lots of water to flush the toxins. Consciously make an effort to have at least eight to 12 glasses daily. Make sure you get at least six hours of sleep, because the skin is prone to damage during the day and it is repaired during sleep.

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