What should Diabetics Not Eat or Avoid?


What foods should diabetics not eat? What foods should diabetics avoid? Well, one should bear in mind that one should not eat any kind of food that increase blood sugar levels in diabetics.

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Stay away from processed food, refined food and oil rich food. Avoid excess sugar, jams, jellies and chocolates. Fruit juices, colas and aerated drinks should also be avoided. Stay away from alcohol. Do not eat glandular meats, egg yellow, ghee, butter and full cream cheese.

Instead, diabetics should include lots of salads in their diet preferably with low fat dressings like lemon or vinegar. Drink clear soups without extra fat or starch. Drink coconut water, fresh lime without sugar and plain soda. Check out a daily diabetes Type 2 diet planner

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