24 super foods: Foods that you must eat




Here are the 24 super foods that can fight high blood pressure, stress, high cholesterol levels, inflammation and prevent cancer.
1. Apple: Rich in antioxidants, especially in the peel
2. Avocado: Healthy, unsaturated fatty acids,
3. Beans: Low fat healthy proteins
4. Blueberry: Fruit with high amount of anti oxidants
5. Brocolli: Best food to prevent cancer
6. Cinnamon: One of the oldest known herbs, balances blood sugar.
7. Dark chocolate: Cocoa is high in antioxidants
8. Dates: High in irno, folae, and potassium
9. Honey: Valuable antioxidant, fights bacteria, fungus and certain viruses
10. Kiwi: Fruit with one of the highest Vitamin C contents
11. Oats: High in fiber and protein
12. Olive oil: Healthy unsaturated fatty acids, vitamin E
13. Onion: High in flavonoids, anti inflammatory
14. Orange: Rich in Vitamin C
15. Pomegranate: Powerful antioxidant and anti-inflammatory
16. Pumpkin: High in carotene
17. Soy: Complete plant protein, anti-cancer, high in plant estrogen
18. Spinach: fights heart related diseases, cancer and defeats eye degeneration.
19. Tea: Greentea has flavonoids, protects against various cancers. It is also good to reduce weight and boost the metabolic activity.
20. Tomato: Anti-inflammatory, fights prostate cancer
21. Turkey: Low fat, lots of protein, Vitamin B, niacin and selenium
22. Walnut: Rich in Omega 3 fatty acids and Vitamin E
23. Wild salmon: Rich in Omega 3 fatty acids and Vitamin D.
24. Yogurt: Strengthens the immune system, fights the bad bacteria and improves the digestive system


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