GERD Home Remedies, Acid Reflux Home Remedies


 GRRD home remedies include bringing about certain lifestyle changes that include/
1. Quit smoking
2. Avoid foods and beverages which cause GERD symptoms
3. Exercising regularly
4. Eat food in small quantities, five-six small meals a day is better than three large meals a day
5. Go to bed only 3 hours after a meal
6.. Stay away from the foods that cause GERD or acidity. (Look at GERD causing foods)
7. Wear loose clothing
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Natural remedies to treat GERD

1. Drink skimmed milk because it can treat acid reflux symptoms and heart-burn.
2. Put cumin seeds to drinking water to stop formation of gas in the stomach
3. Eating ginger root wtih honey can he a good home remedy for acidity and GERD.

Also take apple cider, vinegar, peppermint and lemon balm to treat GERD and heartburn. You can also have almonds,cloves and Vanilla ice-cream to cure yourself of acidity.

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