GRRD home remedies include bringing about certain lifestyle changes that include/
1. Quit smoking
2. Avoid foods and beverages which cause GERD symptoms
3. Exercising regularly
4. Eat food in small quantities, five-six small meals a day is better than three large meals a day
5. Go to bed only 3 hours after a meal
6.. Stay away from the foods that cause GERD or acidity. (Look at GERD causing foods)
7. Wear loose clothing
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1. Quit smoking
2. Avoid foods and beverages which cause GERD symptoms
3. Exercising regularly
4. Eat food in small quantities, five-six small meals a day is better than three large meals a day
5. Go to bed only 3 hours after a meal
6.. Stay away from the foods that cause GERD or acidity. (Look at GERD causing foods)
7. Wear loose clothing
Natural remedies to treat GERD
1. Drink skimmed milk because it can treat acid reflux symptoms and heart-burn.
2. Put cumin seeds to drinking water to stop formation of gas in the stomach
3. Eating ginger root wtih honey can he a good home remedy for acidity and GERD.
Also take apple cider, vinegar, peppermint and lemon balm to treat GERD and heartburn. You can also have almonds,cloves and Vanilla ice-cream to cure yourself of acidity.
