How Long does it Take to Build Muscle?


How long does it take to build muscle? This is an interesting question especially for individuals who want to have a more muscled physique. Athletes and celebrities have worked hard to gain their well-toned muscles. A fit and tight body is a must for these popular individuals. Heading to a gym not only promotes a more healthy body, but it also provides more sex appeal. You don’t need to be an athlete or a celebrity to have a fit physique. You just need the proper training and nutrition to be able to have such. How long does it take to build muscle? It all depends on your training routine and nutrition to be able to achieve your desired physique.

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Workout and Rest

Beginners and novices of muscle fitness are often confused with the methods of body building. A gym is required but the reality is that muscles are not built at the gym but they are built in bedrooms and kitchens. Recovery and nutrition is much required in building muscles. Sleep and rest must be done accordingly after gym sessions. The gym is the place where you damage your muscle fibers while the bedroom is the place where it recovers and grows.

Proper Nutrition

Nutrition is the key in building muscles. The more protein you eat the more muscles that you could possibly gain. Protein is very essential in building muscles; they basically are food for your muscles. You cannot gain muscles without eating any protein for they are basically the building blocks of amino acids. These amino acids are the best chemicals in building muscles. It is recommended to eat the proper amount of protein for your body. If you weigh 175 pounds then you would also need to eat 175 grams of protein per day. How long does it take to build muscles? It depends on your food and protein intake.

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Protein Supplements

Supplements could also contribute in building muscles faster. Protein shakes and amino acid tablets are just some of these supplements. They are much required if your diet and food intake is deficient. These supplements are perfect for post-workout sessions for they are perfect for muscle recovery. The faster you will recover will also mean faster results for you. Taking these supplements could enable you to build lean muscle mass in less time.

Body Building Regimen

Building muscles would also rely on the muscle program that you have. There are programs for losing weight and there are programs for gaining weight with muscle mass. It is recommend to do more of compound exercises to gain muscle mass. Workouts and exercises such as dead lifts, bench presses, push-ups and pull-ups are the best exercises that promote muscle growth. These workouts could involve several muscle groups which promote more output compared to the isolation exercises.

These are just some of the key factors in building muscles. However, the main components in building lean muscles are dedication and patience. Rome was not built in a single day and lean muscles certainly cannot be built in a day. Your performance in the gym is very essential and it would require so much effort from the individual to build a good physique.

How long does it take to build muscle? There is no single, accurate answer for this. Just follow the aforementioned guidelines and you will surely gain your desired appearance faster than you expect.

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