How to Lose Weight in Your Face

How to lose weight in your face?”  This must be one of the most popular queries especially from women.  One of the things that make it hard for women to hide their embarrassment is the fat build-up on the face. Women may buy shaping devices to cut off the excess fat from their belly or wear lose clothes to hide the many layers that is bulging out of the thighs, butt or waist. But it is going to be very hard when the face has too much fat. If you are one of those people having problems with fat in the face, have you ever thought of how to lose weight in your face. Read more about face swelling causes

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One fact that everyone should accept is the shape of their body, including their faces are hereditary. Your DNA code may command your body to store extra fat, which is why there are individuals, no matter how hard they try to naturally lose weight there are still the unnecessary layers visible on their body. That is why some of these people prefer to use spot reduction method or surgical process although this can be painful and at the same time very expensive.

Although the results with natural weight reduction methods are slow coming, they are still quite effective in obtaining the results that you want.


There are many different methods on how to lose weight in your face. Surgery is the quickest way. If surgery is too much for you to bear, you can always go with diet changes.  This means that you will need to change your current lifestyle and how committed you are to this change entirely affects the overall results. You might have heard others going through these slimming programs given to them by their respective health advisors but never get any good results. This is because they have not fully committed themselves to the change and others even have worse results – instead of losing weight, they gain more. One of the biggest factors that affect weight is diet. If you have exercise routine everyday yet you tend to eat calories more than what is recommended per day, then expect no changes at all. Having healthy diet should be able to give you the kind of shape you want on your face. Although, it can be quite challenging when one engages into instant change.

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Make sure that you follow the tips stated below although you need not quickly apply everything in one day. You simply need to slowly let your body adapt to the change until you get used to it.

  • Change your diet. If you eat snacks in between meals, remove them and stick to the three main meals per day. Add fruits to every meal but at a minimum. Eat more vegetables every day but remember that even if fresh fruits and vegetables give good nutrition to the body, they should be taken in moderation. Too much of one thing will cause another problem although it may not affect the overall weight of your body directly.
  • Pair your diet with daily exercise everyday at least for half an hour. The more you do exercise the more fats are burned out of your body, making it leaner and also lose some weight from your face. If regular exercise at gyms makes you bored, you can always go with other activities that make your whole body move, like dancing or swimming. You can also do brisk walking. You can do alternate exercises each day – today dancing while tomorrow jogging. You should not cancel one exercise from your routine because you will have to go back to square one. Put it in mind that losing fat from the face takes extra effort and a lot of time so you should be patient.
  • Avoid too much consumption of salty foods as they lead to water retention which will bloat your face. Instead, add fiber-rich foods in your diet which makes your body leaner. Fiber also helps you lose weight.
  • Drink plenty of water every day. Most of the time when people think they are hungry, they eat when in fact some hunger warnings may be a sign of being thirsty. Drinking plenty of water will help you get rid of hunger and at the same time prevent you from eating too much. Do not believe that cold water will make you fat. Another benefit you can get from water it will flush out all fats from your body and prevents your face from bloating. Bloating is sometimes the result of water deprivation. Drink at least ten glasses of water per day.
  • Avoid drinking too much alcohol. Instead, drink non-fat milk.

How to lose weight in your face is easy especially when you see the fruits of your efforts. Just do not return to your old routine as you will go back to your old look.

Also read about non surgical ways of face tightening and Botox

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