Normal Bowel Movement and Constipation


How soft should your stools be? What constitutes a normal bowel movement? How hard or soft should your turds be?

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Doctors say that the stools should not be either too hard or too dry. Ideally the stools should have the consistency of a ripe banana. Anything thicker or looser is undesirable

People take laxatives but instead of producing a healthy textured feces, it produces diarrhea. Diarrhea can be dehydrating and can deplete the body of valuable nutrients like potassium and sodium. So women who usually have chronic constipation should go for natural methods to cure chronic constipation

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A healthy bowel movement for a woman in particular is going 3 times a day. Though most go once a day, it is still not a sign of optimal health. Find more about chronic constipation and natural bowel movements

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